weigh in after lunch.
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1347 kcal
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Fat: 54.21g | Prot: 92.52g | Carb: 120.38g.
Breakfast: Jalapeno Potato Chips, Protein Monster - Vanilla, Sugar Free Energy Drink, Grape Tomatoes, Red Bell Pepper Ring, Jalapeno Beef Jerky, Broccoli Flower Clusters, Cauliflower, Carrots, Ranch Salad Dressing. Lunch: Roasted Chipotle Salsa, Cheese Double Cheese Burger. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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