|
weigh in after lunch.
|
214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1347 kcal
|
Fat: 54.21g | Prot: 92.52g | Carb: 120.38g.
Breakfast: Jalapeno Potato Chips, Protein Monster - Vanilla, Sugar Free Energy Drink, Grape Tomatoes, Red Bell Pepper Ring, Jalapeno Beef Jerky, Broccoli Flower Clusters, Cauliflower, Carrots, Ranch Salad Dressing. Lunch: Roasted Chipotle Salsa, Cheese Double Cheese Burger. more...
|
|
2365 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tblox78's weight history
|