Weigh In record (no journal entry) for 08 December 2016
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160.1 lb
Lost so far: 16.8 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2016:
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578 kcal
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Fat: 23.25g | Prot: 49.58g | Carb: 46.05g.
Lunch: Clémentines, Clémentines, Vinaigrette, Salade Verte, Carrefour Steak Haché 5%. Dinner: Saumon Cuit au Four ou Grillé, Super U Crevettes Nature Décortiquées Cuites, Mayonnaise, Auchan Surimi. more...
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losing 3.1 lb a week
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