Weigh In record (no journal entry) for 08 December 2016
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261.2 lb
Lost so far: 47.0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1822 kcal
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Fat: 89.39g | Prot: 78.41g | Carb: 168.96g.
Breakfast: Bergader Almkäse Chili, Gut Erkenloh Schinkenmettwurst, Vollkorntoast. Lunch: Bauer's Jagdwurst, Rote Zwiebeln, REWE Rahmspinat, Lidl Pan De Datil. Dinner: Govinda Kichererbsennudeln, Gebratenes Schweinekotelett. Snacks/Other: Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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3011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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