Weigh In record (no journal entry) for 08 December 2016
|
140.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2016:
|
530 kcal
|
Fat: 22.10g | Prot: 21.23g | Carb: 60.68g.
Breakfast: Hovis 50/50 Bread, Soft Boiled Egg. Lunch: Asda Chosen By You Salt & Vinegar Flavour Crisps. Snacks/Other: Twiglets Twiglets (25g). more...
|
|
2672 kcal
|
Activities & Exercise:
Spinning - 50 minutes, Grocery Shopping - 1 hour, Body Pump - 45 minutes, Driving - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fifi101's weight history
|