Weigh In record (no journal entry) for 08 December 2016
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226.2 lb
Lost so far: 5.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2263 kcal
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Fat: 102.27g | Prot: 114.09g | Carb: 233.91g.
Breakfast: Yumurta. Lunch: Menemen, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Bahçıvan Taze Kaşar Peyniri. Dinner: Yoğurt, Ayçiçek Yağı, Yufka, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Badem, Peyman Çiğ Kaju Fıstığı, Elma. more...
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losing 1.5 lb a week
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