Weigh In record (no journal entry) for 07 December 2016
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155.4 lb
Lost so far: 45.2 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1095 kcal
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Fat: 46.60g | Prot: 47.43g | Carb: 126.60g.
Breakfast: Mandarinas, Sandía, Café Espresso. Lunch: Durazno, Bocatti Jamón Natural Cocido. Dinner: Patatas Fritas, Hellmann's Mayonesa, Entrecot, Pan Blanco, Pehuamar Maní Salado. Snacks/Other: Empanada de Atún, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, caminar en la cinta - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes. more...
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losing 12.3 lb a week
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andresjordan's weight history
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