Weigh In record (no journal entry) for 07 December 2016
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160.5 lb
Lost so far: 16.3 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2016:
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596 kcal
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Fat: 39.09g | Prot: 49.71g | Carb: 11.15g.
Lunch: KFC Sauce Caesar, Salade Verte, Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé). Dinner: KFC Sauce Caesar, Salade Verte, Charal Steak Haché 15%, Oeuf. Snacks/Other: Oeuf. more...
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losing 0.4 lb a week
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