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Consegui sair dos 87!!!! Viva ao JI!
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2016:
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1250 kcal
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Fat: 95.94g | Prot: 74.80g | Carb: 21.25g.
Breakfast: Sadia Mussarela, Ovo Mexido, Frimesa Nata, Café. Lunch: Pepino (Descascado), Picanha, Quiabo Cozido, Alface. Dinner: Costa Sul Kani Kama, Alface, Queijo Minas, Perdigão Presunto, Sadia Queijo Mussarela (40g), Aurora Salame, Naturovos Ovos de Codorna. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 10.8 lb a week
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 Comments
Noite: jantar de formatura....comi somente frios.
07 Dec 16 by member: Linamary Chiti
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