Weigh In record (no journal entry) for 07 December 2016
|
180.6 lb
Lost so far: 22.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
353 kcal
|
Fat: 25.59g | Prot: 26.54g | Carb: 3.99g.
Breakfast: Requeijão, Scala Queijo Prato, Presunto Fatiado (Extra Magro), Ovo Cozido. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adricaidar's weight history
|