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Pretoors011
Journal
07 Dec 16
Pretoors011's Journal, 07 December 2016
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Weigh In record (no journal entry) for 07 December 2016
248.5 lb
Lost so far:
86.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2016:
1640 kcal
Fat: 44.02g | Prot: 136.88g | Carb: 16.60g.
Breakfast:
Meatballs with Sauce (Mixture), Enterprise Sliced Cooked Ham, Coffee with Milk.
Lunch:
Lancewood Smooth Cottage Cheese Plain Low Fat, Pink Salmon (Drained Solids, Canned).
Dinner:
Meatballs with Sauce (Mixture), Lindt Dark Chocolate, Whiskey.
more...
3298 kcal
Activities & Exercise:
Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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