Weigh In record (no journal entry) for 07 December 2016
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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995 kcal
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Fat: 31.21g | Prot: 36.82g | Carb: 154.18g.
Breakfast: Кофе с Сахаром, Гречневая Каша с Молоком. Lunch: Гуляш из Говядины, Картофельное Пюре, Рассольник, Хлеб Черный. Dinner: Сыр Российский, Салат из Пекинской Капусты. Snacks/Other: Конфеты, Банан. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cross Training - 10 minutes, Watching TV/Computer - 2 hours, Cardio - 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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