Weigh In record (no journal entry) for 07 December 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1443 kcal
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Fat: 36.02g | Prot: 40.85g | Carb: 244.42g.
Breakfast: Milch 1,5%, Tassimo Café Crema, Marmeladen und Eingemachtes, Popp Alaska-Seelachs Salat, Schwarzbrot. Lunch: Birnen, Kiwi, Mandarine, Banane, Bofrost Mini-Knusper-Schnitzel, Babykarotten, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Valensina Kau Bonbons. more...
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gaining 0.3 lb a week
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