Weigh In record (no journal entry) for 07 December 2016
|
198.2 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
1652 kcal
|
Fat: 53.81g | Prot: 86.52g | Carb: 197.09g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Champignons, Pâturages Emmental Allégé, Turini Double Concentré de Tomates, Herta Pâte à Pizza Ronde et Fine. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Aliosh95's weight history
|