Weigh In record (no journal entry) for 09 February 2010
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1810 kcal
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Fat: 73.20g | Prot: 58.54g | Carb: 259.83g.
Breakfast: nature's own wheat bread, Sausage Pattie, orange, Vanilla Caramel Coffee Creamer, Coffee. Lunch: oats & honey granola bar, apple, Light Fat Free Lemon Cream Pie Yogurt, nature's own wheat bread, strawberry jelly, peanut butter kroger. Dinner: sargento cheese, Instant Brown Rice, Island Teriyaki Vegetable Stirfry. Snacks/Other: hersheys nuggets, Pop Weaver. more...
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2939 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours. more...
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steady weight
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