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ibrahimoguzhan
Journal
07 Dec 16
ibrahimoguzhan's Journal, 07 December 2016
ibrahimoguzhan's Profile
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Weigh In record (no journal entry) for 07 December 2016
226.4 lb
Lost so far:
5.1 lb
.
Still to go:
72.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2016:
1743 kcal
Fat: 79.18g | Prot: 118.39g | Carb: 138.60g.
Breakfast:
Adaçayı, Yumurta.
Lunch:
Tavuk Göğsü, Ayran, Beyaz Pide Ekmeği.
Dinner:
Fırın Makarna.
Snacks/Other:
Pekmez, Biscolata Mood.
more...
2556 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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