ibrahimoguzhan's Journal, 07 December 2016

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Weigh In record (no journal entry) for 07 December 2016

226.4 lb Lost so far: 5.1 lb. Still to go: 72.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2016:

1743 kcal

Fat: 79.18g | Prot: 118.39g | Carb: 138.60g. Breakfast: Adaçayı, Yumurta. Lunch: Tavuk Göğsü, Ayran, Beyaz Pide Ekmeği. Dinner: Fırın Makarna. Snacks/Other: Pekmez, Biscolata Mood. more...

2556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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ibrahimoguzhan's Journal, 07 December 2016

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