Weigh In record (no journal entry) for 06 December 2016
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194.0 lb
Lost so far: 12.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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2029 kcal
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Fat: 74.59g | Prot: 132.76g | Carb: 245.12g.
Breakfast: Salad Dressing, Celebrity International Goats Cheese with Fig, Goat Cheese, Turkey Breast Meat, Wal-Mart Bakery Ciabatta Sandwich Roll. Lunch: Sweet Frog Cake Batter Frozen Yogurt. Dinner: Fresh Gourmet Honey Roasted Pecan Pieces, Cucumber (with Peel), Polaner Sugar Free Strawberry Preserves with Fiber, Flatbread Light Italian, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Unsweetened Vanilla Almond Milk, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup, Dairy Queen Rainbow Sprinkles, Kraft Cool Whip Lite, Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 1.8 lb a week
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