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20.4
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165.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1934 kcal
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Fat: 40.29g | Prot: 178.73g | Carb: 233.55g.
Breakfast: Ham Omelette, Coffee DS, 100% Whole Wheat English Muffins, Jam Preserves. Lunch: Instant Oatmeal - Cinnamon Roll, Coffee DS, AllWhey Chocolate. Dinner: Twelve Grain Bread, Flavor Crisp Fries, Green Peas , Turkey Breast Meat , Beef or Meat Gravy, Ketchup, Bread & Butter Pickles. Snacks/Other: AllWhey Chocolate, Almonds , Bananas , Apples . more...
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steady weight
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