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Lully Cardoso
Journal
06 Dec 16
Lully Cardoso's Journal, 06 December 2016
Lully Cardoso's Profile
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Weigh In record (no journal entry) for 06 December 2016
134.5 lb
Lost so far:
9.5 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
1873 kcal
Fat: 110.53g | Prot: 57.54g | Carb: 161.93g.
Breakfast:
Atum em Óleo (Enlatado), Dr. Oetker Castanha de Caju.
Lunch:
Aurora Linguiça Toscana, Ovo Frito, Vitamilho Flocão Cuscuz, Betânia Manteiga.
Snacks/Other:
Óleo de Coco, Lacta Chocolate Ao Leite, Copra Óleo de Coco Extra Virgem.
more...
1699 kcal
Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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