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Harfish
Journal
12 Jan 12
Harfish's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
172.0 lb
Lost so far:
17.6 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1631 kcal
Fat: 36.78g | Prot: 104.16g | Carb: 210.57g.
Breakfast:
Sliced Ham (Extra Lean), Toasted Whole Wheat Bread.
Lunch:
Satay beef and noodles.
Dinner:
Chicken and brown rice cooked in beer.
Snacks/Other:
Banana Cake, Fruit Yogurt (Nonfat).
more...
2849 kcal
Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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