Weigh In record (no journal entry) for 11 January 2012
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178.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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3274 kcal
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Fat: 81.10g | Prot: 128.05g | Carb: 527.34g.
Breakfast: Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Spicy Nacho, Smoked Cheddar Cheese, Sliced Oven Roasted Turkey Breast, Natural Whole Grain Bread, Baby Cut Carrots, Diet Mountain Dew, Cortland Apples, Cool Mint sandwich cookies. Dinner: Cortland Apples, Diet Mountain Dew, Baked Sour Cream and Onion Flavored Potato Crisps, Yogurt Parfait, Footlong Oven Roasted Chicken Breast, 6" Italian BMT. Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum, Pretzel Rods, Diet Mountain Dew, Ice Cream Cone, Cookies 'n' Cream Bar, Kisses, Special Dark Chocolate Kisses, Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Pretzel Rods, Diet Mountain Dew. more...
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3375 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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