Weigh In record (no journal entry) for 06 December 2016
|
143.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2016:
|
758 kcal
|
Fat: 15.64g | Prot: 25.73g | Carb: 134.33g.
Breakfast: Каша Пшенная на Молоке, Кофе с Сахаром. Lunch: Елки-Палки Компот из Сухофруктов, Хлеб Черный, Овощное Рагу с Курицей. Dinner: Кефир 1%. Snacks/Other: Конфеты, Кофе с Сахаром, Яблоко. more...
|
|
1979 kcal
|
Activities & Exercise:
Cardio - 5 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Cross Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxanapelyuh's weight history
|