Weigh In record (no journal entry) for 06 December 2016
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156.5 lb
Lost so far: 4.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1400 kcal
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Fat: 65.87g | Prot: 52.24g | Carb: 147.47g.
Breakfast: Milch 1,5%, Kellogg's Tresor Choco Nougat. Lunch: Rispentomaten, Milfina Speisequark 40% Fett I. Tr., Türkisches Fladenbrot. Dinner: Aldi Emmentaler Gerieben, Rispentomaten, Rührei. Snacks/Other: Milka Weisse Schokolade, Milka Adventskalender, Nimm2 Fruchtbonbon. more...
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1953 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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