Weigh In record (no journal entry) for 06 December 2016
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164.5 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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832 kcal
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Fat: 43.68g | Prot: 18.94g | Carb: 103.92g.
Breakfast: Гречневая Каша с Молоком. Lunch: Хумус, Авокадо. Snacks/Other: Гранат. more...
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losing 1.9 lb a week
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