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nadia uck
Journal
14 Nov 16
nadia uck's Journal, 14 November 2016
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😊
169.8 lb
Lost so far:
33.5 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2016:
235 kcal
Fat: 3.02g | Prot: 21.12g | Carb: 31.81g.
Breakfast:
Rosamonte Mate Cocido, Leche Descremada.
Lunch:
Verduras Mezcladas (Congeladas), Atún Ligero (en Agua, Enlatado).
Snacks/Other:
Arcor Turrón de Maní.
more...
2401 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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