Weigh In record (no journal entry) for 05 December 2016
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200.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1608 kcal
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Fat: 53.30g | Prot: 112.21g | Carb: 168.88g.
Breakfast: Butter, Kirkland Signature Extra Lean Ham, Havarti Cheese, Sour Dough Bread, Kirkland Signature Seasoned Roast Beef, Kirkland Signature Black Forest Ham, Tomatoes. Lunch: Kirkland Signature Extra Lean Ham, Great Value Plain Bread Crumbs, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Peanut Butter, Oroweat Country Buttermilk Bread, Cooked Green String Beans (from Fresh), Baked Potato (Peel Not Eaten), Private Selection Carne Asada, Tomato Sauce. Snacks/Other: Hershey's Milk Chocolate Kisses, Pumpkin Pie. more...
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gaining 1.2 lb a week
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