Weigh In record (no journal entry) for 05 December 2016
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125.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2073 kcal
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Fat: 82.94g | Prot: 127.49g | Carb: 206.06g.
Breakfast: Bantam Bagel Everyone's Favorite Bantam Bagel (2-Pack), Starbucks Caramel Macchiato (Tall), Kerrygold Pure Irish Butter, Kirkland Signature Organic Maple Syrup, Wonder Calcium Fortified Enriched Bread, Egg, Kirkland Signature Hickory Smoked Boneless Ham Steak, Raspberries. Dinner: Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Kirkland Signature Organic Extra Virgin Olive Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Egg, Rosarita Spicy Jalapeno Refried Beans, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Simply Orange Orange Juice (Pulp Free), Tang (Dry Concentrate), Fairlife Whole Milk, Rule 1 Protein. more...
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losing 3.1 lb a week
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