Alechja's Journal, 05 December 2016

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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278 kcal

Fat: 4.70g | Prot: 4.84g | Carb: 60.91g.   Breakfast: Чай. Lunch: Подлива, Грейпфрут, Красное Яблоко, Мандарины. Snacks/Other: Чай с Медом. more...

2156 kcal

Activities & Exercise: Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Resting - 15 hours. more...