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brambekker
Journal
05 Dec 16
brambekker's Journal, 05 December 2016
brambekker's Profile
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Weigh In record (no journal entry) for 05 December 2016
207.5 lb
Lost so far:
0 lb
.
Still to go:
31.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 December 2016:
1793 kcal
Fat: 83.15g | Prot: 95.50g | Carb: 165.30g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Cheese Filled Ravioli.
Snacks/Other:
Hellmann's Real Mayonnaise, Boiled Egg.
more...
2498 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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