Weigh In record (no journal entry) for 05 December 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2016:
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1972 kcal
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Fat: 45.26g | Prot: 182.48g | Carb: 199.80g.
Breakfast: Mel, Bolero Cereais e Fibra, Pão Branco Torrado, Milbona Leite Meio Gordo sem Lactose. Lunch: Qampo Azeitonas Verdes Descaroçadas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Granola de Aveia Arandos e Semente de Abobora, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Milbona Milbona Grego Maracujá, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida. more...
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3261 kcal
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Activities & Exercise:
correr - 1 hour and 8 minutes, Working - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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