Weigh In record (no journal entry) for 05 December 2016
|
180.5 lb
Lost so far: 8.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2016:
|
2795 kcal
|
Fat: 127.99g | Prot: 111.12g | Carb: 219.29g.
Breakfast: Anchor Spreadable Butter, Simon Howie Unsmoked Back Bacon, Fried Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: Light Beer, Green Peas, Deep Fried Potato French Fries (from Frozen), Scampi and Chips. Dinner: Waitrose Essential Submarine Roll, Pork Bratwurst (Cooked). Snacks/Other: Cadbury Drinking Chocolate, Mulled Wine, Blanched Almonds, Optifit Active Low Fat Yogurt Drink. more...
|
|
3327 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendee's weight history
|