Weigh In record (no journal entry) for 05 December 2016
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209.2 lb
Lost so far: 104.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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418 kcal
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Fat: 11.57g | Prot: 17.06g | Carb: 52.61g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Geräucherter Chinook Lachs, Real Corned Turkey, Becel Vital, Kaffee mit Milch. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Rübenmus. more...
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losing 1.5 lb a week
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