Weigh In record (no journal entry) for 11 January 2012
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1949 kcal
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Fat: 87.49g | Prot: 73.22g | Carb: 211.58g.
Breakfast: original waffles, jello sugar free vanella pudding cup. Lunch: Dimpflmeier Bakery LTD pumpernickel bread , light peanut butter smooth. Dinner: tomato, brocolli, tomato, mixed vegetables, marble cheddar cheese, baby spinach queen victoria, italian dressing great value. Snacks/Other: quaker white cheddar rice cakes , popcorn mini bags , triscuit cracked peper and olive oil, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix , quaker white cheddar rice cakes, apple, astro zero strawberry yogurt. more...
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2712 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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