Weigh In record (no journal entry) for 05 December 2016
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1820 kcal
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Fat: 93.48g | Prot: 113.93g | Carb: 129.07g.
Breakfast: Yumurta. Lunch: Çoban Salatası, Ayran, Beyaz Pide Ekmeği, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Soğan veya Taze Soğan, Doğanay Şalgam Suyu, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Çikolata, Badem, Peyman Çiğ Kaju Fıstığı, Şekersiz Türk Kahvesi. more...
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steady weight
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ibrahimoguzhan's weight history
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