Clipsey's Journal, 11 January 2012

7 hrs

155.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 45.52g | Prot: 82.67g | Carb: 250.74g.   Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Multi Grain Baked Snack Crackers, 15 Bean Soup Mix. Dinner: Crunchy Granola Bars - Oats 'n Honey, Rice Crackers, Garbanzo Beans, Black Olives, Italian Salad Dressing, Black Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granola, Low Fat Frozen Yogurt. more...

1874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...