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Bs 147
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182.0 lb
Lost so far: 13.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2408 kcal
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Fat: 99.49g | Prot: 159.39g | Carb: 223.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kix Crispy Corn Puffs Cereal, Zero Sugar Added Cranberry Raspberry, The Amazing Egg - Cholesterol & Fat Free, Butter, Wheat Sandwich Bread. Lunch: The Amazing Egg - Cholesterol & Fat Free, Turkey Breast Meat and Skin, Large Flour Tortillas, Vegetarian Refried Beans, Natural Shredded Cheddar Jack Cheese. Dinner: Mediterranean Spaghetti w/Chicken. Snacks/Other: seedless grapes, fuji apple. more...
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2453 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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