scullygt650's Journal, 11 January 2012

240.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 31.83g | Prot: 54.25g | Carb: 222.59g.   Breakfast: 1% Fat Milk, Oatmeal Squares Cereal. Lunch: Grilled Cheese Sandwich. Dinner: Light Cranberry Juice Cocktail, Chili Con Carne with Venison/Deer and Beans, Baked Potato (Peel Eaten). Snacks/Other: 100% Natural Whole Wheat Bread. more...

3681 kcal

Activities & Exercise: Badminton - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...