Weigh In record (no journal entry) for 04 December 2016
|
198.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2016:
|
1274 kcal
|
Fat: 34.79g | Prot: 55.13g | Carb: 94.00g.
Breakfast: Jajko, McDonald's Kawa Duża z Mlekiem, Bluedino Ser Edamski Pełnotłusty. Dinner: Lidl Mięso Mielone z Łopatki Wieprzowej, Świeży Makaron (Ugotowany), Pudliszki Po Bolońsku Sos do Spaghetti. Snacks/Other: Heineken Piwo. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartolomeus1's weight history
|