Weigh In record (no journal entry) for 04 December 2016
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1447 kcal
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Fat: 65.77g | Prot: 91.49g | Carb: 117.78g.
Breakfast: Pan Blanco, Café con Leche. Lunch: Entrecot, McDonald's Patatas Fritas (Medianas). Dinner: DIA Atún Claro al Natural, Pan Blanco, DIA Chistorra de Navarra, Pan Blanco, Auchan Caldo de Cocido. Snacks/Other: DIA Chocolate Negro Relleno de Menta, Espaguetis con Salsa de Tomate sin Carne, DIA Gelatina Light. more...
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2347 kcal
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Activities & Exercise:
Race - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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