Weigh In record (no journal entry) for 04 December 2016
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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2061 kcal
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Fat: 66.57g | Prot: 76.90g | Carb: 285.28g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Pişi. Dinner: Bim Pizza. Snacks/Other: Tadım Beyaz Leblebi, Tadım Sarı Leblebi, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Peyman Çiğ Kaju Fıstığı, Badem, Juss Şeftali Nektarı, Beypazarı Maden Suyu. more...
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2878 kcal
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Activities & Exercise:
Hiking - 25 minutes, Power Walking - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ibrahimoguzhan's weight history
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