Weigh In record (no journal entry) for 03 December 2016
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126.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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2129 kcal
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Fat: 87.34g | Prot: 126.42g | Carb: 211.92g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Tang (Dry Concentrate), Fairlife Whole Milk, Rule 1 Protein. Lunch: Organic Valley Organic Half & Half, Swiss Cheese, Kroger Original Yeast Dinner Roll Dough, Albertsons Sliced Roast Beef. Dinner: Fry's Rustic French Bread, Lundberg Garlic Primavera Risotto, Brie Cheese, Scallops. Snacks/Other: Happy Herbivore Vegan Chocolate Chip Cookies, Fairlife Whole Milk, Rule 1 Protein, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Benefiber Fiber Supplement, Raspberries, Philadelphia Original Cream Cheese, Farm & Fleet Buttermints, Synergy Guava Goddess Kombucha. more...
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losing 1.5 lb a week
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