Weigh In record (no journal entry) for 03 December 2016
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160.7 lb
Lost so far: 16.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1565 kcal
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Fat: 77.13g | Prot: 78.78g | Carb: 141.62g.
Breakfast: Croissant. Lunch: KFC Sauce Caesar, Salade Verte, Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé). Dinner: Picard Crème Glacée Lait d'amande, Bretzels Durs, Auchan Marrons Entiers, Panach' Panaché, RichesMonts Raclette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auchan Chorizo Doux Espagnol, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Pâte de Brioche à la Cannelle (avec Glaçage). more...
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losing 3.1 lb a week
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