Weigh In record (no journal entry) for 08 February 2010
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273.0 lb
Lost so far: 30.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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718 kcal
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Fat: 15.43g | Prot: 12.30g | Carb: 143.65g.
Breakfast: sprite, kroger reduced fat crackers. Lunch: banana, fiber one bar, Logan's roll. more...
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losing 4.2 lb a week
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pkharris's weight history
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