Weigh In record (no journal entry) for 11 January 2012
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1586 kcal
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Fat: 28.12g | Prot: 49.58g | Carb: 221.96g.
Breakfast: Strained Greek yogurt with fruits. Lunch: Lettuce Salad with Assorted Vegetables, Flaxseed Seeds , White Rice. Dinner: Witbier, olive oil, salad, Soup. Snacks/Other: Vereya 0,1 % 200 G. more...
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1815 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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