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greendreamsTX
Journal
11 Jan 12
greendreamsTX's Journal, 11 January 2012
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new scale. old scale says 179.
177.8 lb
Lost so far:
7.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1895 kcal
Fat: 97.04g | Prot: 65.60g | Carb: 196.71g.
Breakfast:
chocolate chip fiber, Cream Substitute (Liquid).
Lunch:
Macaroni & Cheese with Broccoli (Larger Size), Hot Dog Bun, Juicy Jumbos Weiners.
Dinner:
caterpillar roll, caterpillar roll.
Snacks/Other:
Chai Latte (Small), Clementines.
more...
2070 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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