Weigh In record (no journal entry) for 03 December 2016
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190.9 lb
Lost so far: 13.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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617 kcal
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Fat: 21.90g | Prot: 36.90g | Carb: 63.20g.
Breakfast: Nestlé Ricoré. Lunch: St Môret Ligne & Plaisir, Envia Fromage Blanc 0%, Liebig Soupe Potiron et Kiri. Dinner: Yoplait Yopa! Fraise, Kiri Kiri au Chèvre, Liebig Velouté de Carottes Fraîches et Pointe de Crème. Snacks/Other: Danone Actimel 0% Allégé en Sucres. more...
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losing 9.3 lb a week
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Ouchikh's weight history
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