Weigh In record (no journal entry) for 03 December 2016
|
197.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
1244 kcal
|
Fat: 67.34g | Prot: 77.21g | Carb: 67.48g.
Breakfast: Agtal Mixed Nuts Original, Supino Protein Max Whey+Albumina+ Colágeno, Arcor Chocolate Amargo 70% Cacau. Lunch: Queijo Mozzarella, Tomates, Berinjela, Skol Beats. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhaila Martins's weight history
|