Weigh In record (no journal entry) for 03 December 2016
|
206.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2016:
|
2139 kcal
|
Fat: 77.64g | Prot: 179.32g | Carb: 131.78g.
Breakfast: Valio Plus Rasvaton Maito, Snickers Snickers Protein. Lunch: X-Tra Raejuusto, Valio Plus Rasvaton Maito, Kananmuna, Myllyn Paras Makaroni, Atria Jauheliha 9,5%. Dinner: Mama Kananmakuinen Nuudeli, Atria Jauheliha 9,5%, X-Tra Raejuusto. Snacks/Other: Valio Oltermanni 17%, Koff Olut, Fazer Talonpoikaisleipä. more...
|
|
2870 kcal
|
Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|