Weigh In record (no journal entry) for 03 December 2016
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1956 kcal
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Fat: 74.92g | Prot: 53.14g | Carb: 276.24g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Ekmek, Simit Sarayı Susamlı Simit. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Maydanoz, Soğan veya Taze Soğan, Doğanay Şalgam Suyu, Yeşil Yapraklı Marul, Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi, Çikolatalı Gofret, Juss Şeftali Nektarı, Elma, Badem, Peyman Çiğ Kaju Fıstığı. more...
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losing 15.4 lb a week
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