Weigh In record (no journal entry) for 03 December 2016
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180.3 lb
Lost so far: 51.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1584 kcal
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Fat: 94.70g | Prot: 79.96g | Carb: 93.02g.
Breakfast: Backfee Gemahlene Mandeln, Edeka Williams-Christ Birnen, Xucker Erythrit, Bio Chia Samen, TiP H-Vollmilch 3,5%, Kölln Haferflocken. Lunch: Kaffee mit Milch, Purland Blätterteigrolle, REWE Rügenwalder Teewurst Fein, Grünländer Cremig, Gutes Land Frischkäse Pur, Lieken Urkorn Vitaminbrot. Dinner: Grünländer Cremig, TiP Teewurst Fein, Tomaten, Lichtenberg Schinken-Zwiebel-Mettwurst, Gutes Land Frischkäse Pur, Aldi Abendbrot Eiweisbrot. Snacks/Other: Gut & Günstig Pistazien Geröstet & Gesalzen. more...
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steady weight
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katzenjule's weight history
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