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alhamdulilah latihan pagi malam menghasilkan hasil yang cukup baik welcome 59 kg semangat 4 kg penurunan... cayo
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1808 kcal
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Fat: 73.93g | Prot: 100.97g | Carb: 188.07g.
Breakfast: Apel, Buah Naga. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Chiki Rasa Ayam Snack Balls, Spageti tanpa Daging dengan Saus Tomat, Kentang Goreng, Daging Sapi T-Bone Steak (Bagian tanpa Lemak, Diiris Hingga 0 cm Lemak, Dimasak, Dipanggang). more...
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losing 7.7 lb a week
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